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Irish Moss

I got the chance to find out a lot about this little sea plant. From what I’ve read so far, it’s especially good for men. But I’ve started drinking it because it provided 92 of the 102 minerals our bodies need on a day to day bases. I’m gonna let you know, it doesn’t taste that good and the consistency is like snot; but it’s good for you and that’s all that matters. One thing I would suggest though, is to get it in it’s most natural form, so that you get all of the health benefits. I consumed my first cup, and it came in a can, peanut flavor and full of sugar. When I have the opportunity I’m gonna start making my own because I know that way, it’ll be healthier and I’ll know what’s in it.

Health Benefits of taking Irish Sea Moss

Helps dissolve mucus in the mucus membranes
Rids the body of infection.
Cures different types of skin ailments.
Contains iodine, which in turn helps the thyroid to function properly.
Filters out germs, and bacteria that enter the body.
Promotes weight loss

This superfood is one that you want to take on a daily bases, because it can improve the quality of life. Most of us are walking around weighed down by mucus and the other impurities that are trapped inside of us. You know why? Because we’re not eating in the way that is most conducive for our bodies. We’re consuming things that are highly processed. Things that should have never been a part of most of our daily diets. But, how are you suppose to know that when the media is constantly pushing the flavor factor on you? Many of us have been taught that good food are the ones that taste good but have no nutritional value. It’s time to rewire your brain people! Healthy food can taste good, you just have to put a little effort into making it taste the way you desire it to.I know a lot of people would say these days, ” If you want to be healthy, you’re going to have to drop the animal products and go on a complete vegan diet.” Although that may be true for some, that doesn’t mean that it’s going to be the same for everyone. Engaging in a fully plant based diet is in my opinion the healthiest way to go; but you have to also do what best suits you and your pallet. I understand, not everyone is going to partake in this life style. So whatever healthy looks like to you, do that. Don’t try to be like everyone else. You are your own person with your own thoughts and opinions, start listening to them. Another thing, if you want to go vegan, don’t do like I did and go cold turkey in the matter of a day. Instead of doing that, cut those unhealthy things out slowly so you won’t miss them as much when they’re gone.

Lastly, life could be so much more enjoyable when you’re feeding your body the right foods. Food is energy, it’s not only there to taste good. If what you’re consuming isn’t doing that, you need to revise your diet. Eating things that were grown instead of made i.e processed will provide you with all the energy, nutrients, minerals, vitamins, and ever other good thing that comes with eating the food that you were intended to eat.