Health, Informative, motivational, Thoughts

Take Your Health Into Your Own Hands.




I know all I’ve been talking about lately is health. I have to talk about it, because I’m still trying to get a handle on my health. The only way to do that is to research and study what’s good for my body. For as long as I can remember there has always been some kind of commercial or TV show that implied that meat and dairy was the way to go. But now that I’m older and I’m able to do my own research, I see that’s a lie. The way I see it, “The Keepers” who run this country, with the big money, are the ones who put suggestive thoughts in our heads, through television, movies, and radio. Many times what they suggest isn’t in your best interest, it’s in theirs. There are so many things that have been suggested and wired into the average American’s mind; it’s all about targeting and appealing to the average person’s senses.

From the time I was a little girl, I’ve always known that money is the driving force for a lot of choices. As we all know money equals power. So, it should make complete sense to you why we have been taught to think the way we do and to eat the way we have. The only reason some people are waking up now, is do to the information that the internet provides. I understand some people won’t believe a lot of the things they read, but some will. And that is all we need, just a few people to believe that everything that’s on TV isn’t real or is very suggestive in nature; because there’s an agenda behind it.

 What I’ve come up with is, the reason we were taught meat and dairy are great sources of calcium and protein is do to “The Keepers” need of weighing us down mentally, emotionally, and spiritually. I believe this was done to make people passive, compliant, lethargic, and unmotivated to learn the truth. But things are starting to become clearer to a lot of people because the recent surge of vegans and vegetarians. Because of the massive conversion of meat eaters who have become either vegan or vegetarian, people are being informed that there is a better way to live, and that is plant based. Truth be known, that is the way we have always been meant to eat. What started the straying from the original way was famine, satiation, and taste. I think meat and dairy were something that was adapted in to the human diet, but it wasn’t something that we had on the regular, back in the days when we were still developing and learning how to care for ourselves.  I understand why those things became a part of some humans diets then.

The reason for consuming dairy and meat at that time was the ability for those things to keep you satiated for long periods of time. During those times there were those of us that didn’t reside in a lush tropical climate. Many people were stuck in colder climates and had no fruits, vegetables, nuts or seeds. They had to learn to make do with what they had, and what they had was meat, and some times dairy. These two things were only consumed because of their ability to keep a person full for a long period of time and because of the amount of nutrition they both were said to provide. We know now that the better nutrition comes from the actual source, which are fruits, veggies, nuts, and seeds. There’s really no need to consume flesh or dairy any longer, other than taste. Well, you can’t even say that anymore, because if you know how to season, you know how to make anything taste good.

 If you’re someone who believes meat and dairy are the only way to go, I invite you to try something you would never try on your own; and that’s going plant based for a month. During this time I would love it if you kept a journal of the way you feel, what you ate and other purifying things that come with this life style. It should be noted that the only way to make sure you keep high energy, is to eat whole foods and try your best to stay away from processed goods. Also, the more vegetables you eat, the better you’ll feel. But remember to get enough of  fruits, vegetables, seeds, and nuts. Make sure to eat enough. That’s the great thing about this life style, you can eat until you’re satisfied.


P.S. I Would love if you came back and share your experience on a vegan life style. It would be extremely helpful to others who may want to go vegan, but don’t know enough about it. And if it wasn’t for you, please list why and your process in going plant based.

If you would like to read more post like this one, please check out Irish MossHealthYellow No5, and What Is Your Food Doing To You?.

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