empowering, Health, motivational, self-esteem, Thoughts

Quest To Get Fit

Happy Holidays!!!!!

I lost the 3 to 4 lbs. I gained last week, Thank God!!! That’s one less thing I have to worry about. But the gaining of the weight really seems to happen to women more commonly; probably because we are the ones that are suppose to carry the children. So our bodies seem to always be ready and willing to carry some extra unwanted weight.

Week 2 and I’m happy I decided to document this weight loss. By keeping track of it, it helps me to stay on track. I know it’s not going to be easy to continue to lose, but I’m going to keep on trying. Like I stated in one of my last posts It Begins!!! I know we all go through times in our lives when we have wanted to lose or gain weight and we also have  times when wanting to make that happen becomes more than a thought and you realize you’re finally ready to do something about it. That time is now for me.

Getting older and realizing how the body changes for the worst when not properly cared for, makes you come to know that something has to be done if you want to have better days than you previously had, I definitely do. So this is something that has become mandatory, not just for me but for the ones I love. I’m hoping one day I can take what I’m learning about health and help others in my family and some of those that are close to me with they’re eating and activity habits.

I know better than most what happens that makes you lethargic and immobile. When you’re a child that wasn’t so much the case because you use to be able to go and play with friends for hours until the street lights came on. Now days, children don’t know anything about going outside and making up games and playing with friends, because they have or are use to playing their electronical games. The activity levels are even higher when you have siblings, because you always have someone to aggravate or get aggravated by (lol) . The point is, when we grow up all that activity stops because life starts to happen; this can be in the form of children, financial hardship, stress, you name it, it happens. That’s why I think if we focused a little less on worldly things and more on ourselves and the people around us,  life would be a lot more fulfilling. You would feel there is more of a purpose to life than working to pay bills and killing yourself to make as much money as you can, while you can.

I’m just now, starting to really understand how much importance this world has placed on money and appearances. The funny thing is, the media uses the people that are out of shape and may not look the best, to make those who do look the way we dream of looking; to make us feel like we could always be better. If you want to be better, there’s nothing wrong with that; just make sure it was your decision and not something you decided to do because of the media. Love you, regardless of what others think or feel about you. FYI, most times they don’t know you, and the other half of the time, if they do, their thoughts of you are never as bad as you think they are. But if they are, chances are that person is a hater and you have something going for you that they wish they had.

Remember, always look outside of yourself, and spread love and positivity where ever you go. I love you all and thanks for reading!!!.jpg

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