Medicinal Daily Dose

Disclaimer: I am not a medical professional.

Looking for ways to stay healthy through this health scare?

Healthy Eating

There are things you can do to make your immune system stronger. Exercise, and keeping your hands clean have been two main things I’ve been hearing over and over again. But there are other things you could do in this time of stillness. What you should do is take time to read about different herbs, fruits, and veggies that have the ability to potentially save your life.

Some of us know this, but many of us have not taken the time to realize just how powerful our immune system could be once given the right sustenance. People who are real vegetarians understand they have to do way more then eat healthy some times or most of the time; they have to do it all the time.

To be honest I know living a lifestyle like this is a stretch for a lot of us, myself included. But it is something we should strive for. Just thinking about all the benefits of eating healthy makes me happy and motivated to do better. There are so many things that come with eating better.

Below are some of the benefits I know of first hand.

Energy all day long
Healthy more stable mental state
Weight lose
frequent bowel movements
Positive emotional state

Aside from the things I’ve listed, I’ve also heard eating this way 100% of the time has the ability to cure life threating illness’. I believe this to be true. The only thing about this is so many of us are food addicts that it would be extremely difficult to eat only what has grown from the ground for the rest of our lives. I’m not saying it isn’t possible, I’m only saying it would taking a lot of determination to put down everything manufactured and grow your own food.

Environmental Changes

This one is simple in theory, but is not so simple for those of use who do not have the means to have a choice.

A lot of use know that it would be better for the planet if we did away with all unnatural substances like plastic; This is one material that is causing the deterioration of the Earth. Many of us don’t think about it, because we feel like what we’re doing isn’t on a catastrophic level. Just imagine how much damage is being done when there’s over 5 billion people doing the same thing. It’s kind of scary when you think about it.

They say we have a few years before we really start to see the affects of our carelessness. I believe that it’ll start showing its self long before we begin to expect it.

But to avoid that from happening, wouldn’t you like to take a step in the right direction today?