Sun and Women’s health?

Good Morning!!!

I hope everyone is enjoying their Marvelous Monday!!

Today I wanted to speak about Sun and what affects I’ve noticed it has on me and many women like me.

Many of us don’t give it a second thought. We know that it’s a big ball of heat and light. But we haven’t come to realize how important it is when it comes to fertility and regular menstruation.

I’ve been looking all over the internet trying to find articles on how the sun influences how long your menstrual stays or if it comes at all.

I was surprised to see there weren’t that many articles on the subject. So for this blog I want to let you know vitamin D plays a huge part in your reproduction. You need vitamin D in producing healthy blood.

What tends to happen when you don’t have healthy blood is you loose it. This can either happen because of anemia or a menstrual that will not end. I know this because I’ve experienced both.

I’ve known for a long time food should be your medicine. But I never applied my knowledge to myself and health.

Since life has been nothing but monotonous for me, I figure I will finally put what I know to good use.

I’m not guaranteeing weight lose or anything. But I will post pictures of myself before I started taking my health seriously and my progress going through this transformation.

Please pray for me and hold me accountable. Because this is something I always wanted to do but never did because I allowed the way others feel towards me to dictate the way I felt about myself.

Enjoyed this blog? If so please make sure to LIKE SHARE & COMMENT.

As Always