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Anxiety-a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

It’s something I’m sure affects a lot of us. The sad part is it can be caused by almost anything, like changes in your daily routine, life changes, dealing with unfamiliar people, and the list goes on. When it comes it’s not something easy to handle or get over, because it makes you feel awkward … Read moreAnxiety-a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

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Herbs and the Good things they do for your Body

This post may contain affiliate links. For more information please read Disclaimer. I want to ask a question….. Do you believe everything that our body’s  need is provided by the earth? If you don’t, leave a comment stating why, and if you do believe, state why? Me personally, I believe everything we ever needed to … Read moreHerbs and the Good things they do for your Body

Fat Girl in a Skinny Girl World

I decided to write this post because I’m sure there are people out here who have to go through random strangers telling them what they need to do, as far as health is concerned. I’m sure I’m not the only one who has heard this before, “Your a pretty girl, you just have to slow … Read moreFat Girl in a Skinny Girl World

Take Your Health Into Your Own Hands.

      I know all I’ve been talking about lately is health. I have to talk about it, because I’m still trying to get a handle on my health. The only way to do that is to research and study what’s good for my body. For as long as I can remember there has … Read moreTake Your Health Into Your Own Hands.

Irish Moss

This post my contain affiliate links. See Disclaimer for more information.   Irish Moss I got the chance to find out a lot about this little sea plant. From what I’ve read so far, it’s especially good for men. But I’ve started drinking it because it provided 92 of the 102 minerals our bodies need … Read moreIrish Moss

Quest To Get Healthy

Day 5 I feel so good! I miss this feeling. I know you’re probably like, “What is she talking about?” Well, I’ve been going to the gym since this past  Saturday, and it has made a world of difference in how I react to the world and myself. Usually, I’m so depressed and don’t want … Read moreQuest To Get Healthy

Therapy Is Not A Bad Word

 Mental health in the Black Community. It’s something that isn’t talked about as much as it should be. There are so many of us walking round trying to act like we have it all together, but we know that isn’t true. There are problems with every race of people, but the difference between them and … Read moreTherapy Is Not A Bad Word

Be Your own Boss

  This post may contain affiliate links. See Disclaimer for more information. Hey Guys! Hope everyone is well. Would you believe that I ran my course of being unhappy?  I know you’re probably like, ‘How are you going to say when you’re going to be happy?’ That’s because I’m going to take a conscience effort … Read moreBe Your own Boss

What Is Your Food Doing To You?

This post may contain affiliate links. For more information please read Disclaimer.   Hey Everybody! I hope all is well. I’m just sitting here realizing I’m getting older and I still have not made it to the place that I want to be so desperately. I think about all the things I’ve learned over the … Read moreWhat Is Your Food Doing To You?

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