Healthy Movement

I’ve been going to the gym for the past couple of days. I can’t really say why I feel the urge to go know, I just do. The only thing is, I hope to stay consistent. There have been many times I’ve started going and then stopped because of my really bad anxiety. But when I go, I feel 10x better than I feel when I don’t go. The sad part about it; I know I’m doing something that is going to help me live a better quality of life, it’s going to give me more energy, strengthen my brain, improve my sex life and a long list of other benefits.

Also if you don’t want to go to the gym, you have many more alternatives.

Improve Quality of Life by doing these Activities, Consistently.

  1. Rock Climbing
  2. Swimming
  3. Basketball
  4. Volleyball
  5. Dancing
  6. Take a walk
  7. Parasail
The possibilities are endless. The key is to get out and move.

Possible affects of getting older, without consistent MOVEMENT

Image result for swimming

I can’t front, the main reason I’m becoming concerned with movement and exercise; I’m getting older. As a result of that, I’ve been feeling like I need to move more now; so I’ll be able to take care of myself later. I don’t want to be like a lot of people my age. Sad to say, I see a lot of them not doing to well. They usually are sick, or stiff (limited range of motion). Some of them are even to the point of having to have they’re children do everything for them. I don’t have any children, so that means I would either have to pay someone to take care of me or start taking care of myself now, so I can be active and mobile, all the way up to the time I’m suppose to leave this earth.
If I had one wish for anyone, it would be to live the life of your dreams and realize your health is your wealth. That’s something I’ve learned as I get older. Not that I have a handle on it yet, but I’m getting there.Related image
Growing up, when I was living with my Grandmas and Aunts, they cooked on the regular. When I started living with my Mom she didn’t cook as much because she had to work. So health wasn’t the focus; there was to much to manage other than what I and she ate. Not saying what my Aunts and Grandmas cooked was healthy. It was just that it was home made, unlike things you buy from some restaurants and fast food places. You never know what you could be digesting. That’s why I believe so many of us are overweight; for the mere fact, we are eating things that were never meant for our bodies to digest.
Image result for fast food
That’s another reason I believe your favorite actress or singer looks so good; because they’re able to afford a lifestyle of eating well, while also being healthy.
In closing, I want you to think about your lifestyle and diet, and determine if it’s helping you or hurting you. If it’s helping, please continue what your doing. But if it’s hurting you and you want to live a full, long, free, blessed life; you need to change somethings, so you won’t have to check out early. I don’t know what it is about getting older. But you start to see your life so much clearer when you do.
Photos Provided By: http://www.littlefinsswimschool.com/infant-survival, https://www.pinterest.com/pin/71424344069384977/?lp=true, https://nypost.com/2013/12/28/why-govt-should-regulate-food-like-tobacco-alcohol/

Be Blessed, and Live In The Moment…..

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