Christmas….

Ah, this time of year. It’s one where you should enjoy time with loved ones and celebrate having one other. Many of us loose sight of the real meaning of this beautiful holiday. Contrary to popular belief, it’s not the holiday where you get what ever you’ve been asking for, all year. It’s the time … Read moreChristmas….

Quest To Get Fit

Happy Holidays!!!!! I lost the 3 to 4 lbs. I gained last week, Thank God!!! That’s one less thing I have to worry about. But the gaining of the weight really seems to happen to women more commonly; probably because we are the ones that are suppose to carry the children. So our bodies seem … Read moreQuest To Get Fit

R U Jealous Ma?

Hope all is well. I’m coming to you today about a topic that shouldn’t even be a thing; Mothers being jealous of their children. What is that?! I thought parents are suppose to want to see their children do well. What is this jealousy that some parents harbor towards their children? What brings me to … Read moreR U Jealous Ma?

Therapy Is Not A Bad Word

 Mental health in the Black Community. It’s something that isn’t talked about as much as it should be. There are so many of us walking round trying to act like we have it all together, but we know that isn’t true. There are problems with every race of people, but the difference between them and … Read moreTherapy Is Not A Bad Word

Broken Men

                 Am I the only one that believes the way some men handle their emotions needs to change? There is a stigma with men and not being able to express their self. I know plenty people think about men and the way their emotions are going to come … Read moreBroken Men

What’s In Your Food?

I was thinking of something today, and that was “Who’s healthier? A vegan or a carnivore”. I’m sure this is going to be completely off of personal preference, but it’s good to get the information out there. Me my self, I think vegans who eat the right type of diet for their body are in … Read moreWhat’s In Your Food?

Protected: Back To Basic

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Protected: Loyalty-Face Your Fear

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