empowering · Experiences · Feelings · health · Informative · Thoughts

Medicinal Daily Dose

 Disclaimer: I am not a medical professional.


Looking for ways to stay healthy through this health scare?


Healthy Eating

Image result for vegetarian

There are things you can do to make your immune system stronger. Exercise, and keeping your hands clean have been two main things I’ve been hearing over and over again. But there are other things you could do in this time of stillness. What you should do is take time to read about different herbs, fruits, and veggies that have the ability to potentially save your life.

Image result for herbsSome of us know this, but many of us have not taken the time to realize just how powerful our immune system could be once given the right sustenance. People who are real vegetarians understand they have to do way more then eat healthy some times or most of the time; they have to do it all the time.

To be honest I know living a lifestyle like this is a stretch for a lot of us, myself included. But it is something we should strive for. Just thinking about all the benefits of eating healthy makes me happy and motivated to do better. There are so many things that come with eating better.

Below are some of the benefits I know of first hand.

  • Energy all day long
  • Healthy more stable mental state
  • Weight lose
  • frequent bowel movements
  • Positive emotional state


Aside from the things I’ve listed, I’ve also heard eating this way 100% of the time has the ability to cure life threating illness’. I believe this to be true. The only thing about this is so many of us are food addicts that it would be extremely difficult to eat only what has grown from the ground for the rest of our lives. I’m not saying it isn’t possible, I’m only saying it would taking a lot of determination to put down everything manufactured and grow your own food.

Environmental Changes


This one is simple in theory, but is not so simple for those of use who do not have the means to have a choice.

A lot of use know that it would be better for the planet if we did away with all unnatural substances like plastic; This is one material that is causing the deterioration of the Earth. Many of us don’t think about it, because we feel like what we’re doing isn’t on a catastrophic level. Just imagine how much damage is being done when there’s over 5 billion people doing the same thing. It’s kind of scary when you think about it.

They say we have a few years before we really start to see the affects of our carelessness. I believe that it’ll start showing its self long before we begin to expect it.

But to avoid that from happening, wouldn’t you like to take a step in the right direction today?

Remember everything you do affects everyone and everything. You are never alone, no matter how much you feel you are. We are all one.

Also if you need soap or a great book to read  I have both. They are listed below

Loyalty, Love, Lies & Betrayal


Photos Provided By: https://www.muscleandfitness.com, homestratosphere.com, allthetests.com

health · Informative · Thoughts

Infertility and it’s Causes




                 I wonder if people take time to think why so many women are infertile. In this day and age there could be so many causes: for one, the pollution we breathe in everyday i.e. all types of tobacco products, gas being pumped. Then you have the countless chemicals we put on our bodies daily, like perfumes, lotions, toothpaste, soaps, shampoos, and conditioners. Let’s not forget the things we ingest, like GMO foods, pills, meat, and soda.

       There are so many things we put into our bodies, it’s a wonder most of us are still a live walking this earth today. I’m sure some people are probably going to think I’m being a little extra when I list these things as reason for infertility, and not to mention, so many other things. But All I say is do your research, and you will begin to understand why what you put on and in you body are major factors as to why you are having problems with it.

I remember there was an article I read years ago, that did a study on women who ate healthy living foods like vegetables, fruits, nuts, and grains, you know things that were grown from the ground. Then there was a study conducted on women who ate foods that were what we consider as junk food and fast food, like things that were made and not grown. I’m sure we don’t realize it, hell I don’t realize it most times. But there are so many things out here we eat that aren’t good for us.

My mother always tells me about times when cheap food was expensive and expensive food was cheap. I’m sure you can guess which is which, but just incase you can’t: foods that we buy in packages now are a lot cheaper when you compare it to something like an organic non-GMO vegetable or fruit. I have a theory, I think people who are more affluent gravitate towards the foods that are good for you, because they know they make the body feel like new, if you eat enough of them on a regular basis. What that means is, there won’t be any more lethargic, unmotivated, people who have constant brain fog because of the foods they’re eating,

Also more women would be able to be fruitful and multiply. Not saying that they aren’t able to do so now, but there would be a lot more babies born, because there would be no blockages in the body, caused by things we ate or put on.

Just thought. But there have been to many women I’ve known who have gone through infertility and it’s because we aren’t eating the way we need to, to absorb vital nutrition. Like I always say when I do a post like this, “Do your research.” I rather you know for sure than take my word on it. Another thing, one you start digging you might be surprised of what you find.


Photo Provided By: https://www.theamericanconservative.com/articles/sperm-killers-and-rising-male-infertility/