Health is something most of us have for the first 20 to thirty years on this earth. That all can change if you are not proactive about your diet and exercise routines. Also stress is another factor. You can only take so much before your body starts turning in on you. Never to late to start doing something good for yourself.
Good Morning !!!! As always I hope everyone is doing well. I'ma tell you one thing; I feel so much better then I've been feeling in the last couple of weeks! I guess you could say my body and mind needed the rest. I feel a little guilty saying that, because we've only been back… Continue reading Question?
Good Morning!!! I hope everyone is enjoying their Marvelous Monday!! Today I wanted to speak about Sun and what affects I've noticed it has on me and many women like me. Many of us don't give it a second thought. We know that it's a big ball of heat and light. But we haven't come… Continue reading Sun and Women’s health?
There are only 3 days left!!! Where are my manners? Good Morning, My Beautiful People!! Hope all is well. As you see, I'm more than happy that school is going to be out in the next three days. To add to that I don't have any children. So I can take this opportunity to focus… Continue reading My 6 Steps to Success
Day 5 I feel so good! I miss this feeling. I know you're probably like, "What is she talking about?" Well, I've been going to the gym since this past Saturday, and it has made a world of difference in how I react to the world and myself. Usually, I'm so depressed and don't want… Continue reading Quest To Get Healthy
This post may contain affiliate links. For more information please read Disclaimer. Hey Everybody! I hope all is well. I'm just sitting here realizing I'm getting older and I still have not made it to the place that I want to be so desperately. I think about all the things I've learned over the… Continue reading What Is Your Food Doing To You?
I was thinking of something today, and that was "Who's healthier? A vegan or a carnivore". I'm sure this is going to be completely off of personal preference, but it's good to get the information out there. Me my self, I think vegans who eat the right type of diet for their body are in… Continue reading What’s In Your Food?
Shads Short Stories 