Health, self-esteem, story telling, Thoughts

Broken Men

                 Am I the only one that believes the way some men handle their emotions needs to change? There is a stigma with men and not being able to express their self. I know plenty people think about men and the way their emotions are going to come… Continue reading Broken Men

story telling

Who Am I

Good Morning Hope things are going well with you all. There have been emotional mental breaking points I've been facing this week. This isn't the first time, but it is the first time I've felt so turbulent. I'm sure the only reason emotions and anxiety are running so high is do to not having a… Continue reading Who Am I

Experiences, Feelings

On my own

This love shit is so hard. I swear I thought my heart wasn't wrapped up into this guy. To be honest I don't think it's my heart, it's more because I don't like change. I hate opening up to someone just to find out that they aren't who they claimed to be. Now all that… Continue reading On my own

Health, Informative

5 Daily Relaxation Habits

This post may include affiliate links. For more information, please see Disclaimer.   There are so many ways to relax. So many of us are running from place to place so much, that we forget to take time out for ourselves.   We're either on our phones, computers, watching television, working, or a countless amount… Continue reading 5 Daily Relaxation Habits

Health, Informative, motivational, self-esteem, Thoughts

Therapy Is Not A Bad Word

 Mental health in the Black Community. It's something that isn't talked about as much as it should be. There are so many of us walking round trying to act like we have it all together, but we know that isn't true. There are problems with every race of people, but the difference between them and… Continue reading Therapy Is Not A Bad Word