I’ve been going to the gym for the past couple of days. I can’t really say why I feel the urge to go know, I just do. The only thing is, I hope to stay consistent. There have been many times I’ve started going and then stopped because of my really bad anxiety. But when I go, I feel 10x better than I feel when I don’t go. The sad part about it; I know I’m doing something that is going to help me live a better quality of life, it’s going to give me more energy, strengthen my brain, improve my sex life and a long list of other benefits.
Also if you don’t want to go to the gym, you have many more alternatives.
Improve Quality of Life by doing these Activities, Consistently.
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Rock Climbing
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Swimming
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Basketball
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Volleyball
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Dancing
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Take a walk
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Parasail