Therapy!

Good Afternoon!

  I hope everyone is being careful and spending time with those they love.

Let me start by saying, “I love therapy!” I’ve always known I needed it. But to finally get it is a high like no other. There are things that have happened through my life I couldn’t make sense of or just needed some help working through. With therapy I feel that little girl in me coming alive. I’m still not exactly sure if I’m completely happy about that. One thing I am happy about is, getting to understand myself a lot better, being able to understand my behaviors and why I feel what I feel in certain situations.

I had not realized until yesterday that I’ve been in some really uncomfortable and toxic situations. All this time I thought the things I went through were normal. Mainly because all I really know is toxicity; when it comes to male female relationships. So in my adult life that is what I expected and deep down accepted.

Through this process I’ve been made aware struggle love isn’t necessary. I am capable of being in a relationship that serves me and not the other way around. I’m sure I’ve written about this before, but I’m writing about it again because I feel I understand it a little better.

We go through struggle love because it’s all we know. This is why a lot of unhealthy decisions are made; because whether we realize it or not, we’re making the same choices our parents made. It didn’t work for them and most likely it won’t work for us. But we continue to go around and around in a circle, until we receive help to learn there is a better way to go about life.

Codependency is a silent killer, and if you continue to put others before yourself you will always get the same result time and time again.

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As Always

Love you all! Have a beautiful productive day!