Healthy is a life style…. The first thing a lot of people think of when I say ‘Healthy is a lifestyle’ is their food intake. Although that is one aspect of healthy living it isn’t the only one. Healthy living consists of having great influential people in your life, positive thinking, being excited to … Read moreAdulting
Happy Holidays!!!!! I lost the 3 to 4 lbs. I gained last week, Thank God!!! That’s one less thing I have to worry about. But the gaining of the weight really seems to happen to women more commonly; probably because we are the ones that are suppose to carry the children. So our bodies seem … Read moreQuest To Get Fit
Good Morning, Happy Friday!! Today is the day for a lot of people to be off from their jobs, but this is the time for me to start working, seeing as I work mainly weekends and not weekdays, that’s one thing that really sucks about working retail. I was thinking about bringing something else to … Read moreSite Contents
Today is the day!!!! I am a little nervous about this, but I’m going to stick by my word and do the OMAD diet. Hoping to have some good things to report back. But, right now I’m just going off of different good reports about this diet. I’m not planning to do this for the … Read moreIt Begins!!!
One meal a day……. Can you do it? I always wanted to try doing one meal a day. The only problem is…. I love to eat! Food for me is like that good friend that gets you to try new things, even though it may be illegal, and gets you in trouble….. You love … Read moreOne Meal A Day…. Could you handle only eating once a day?
When I started this blog, I thought it was going to be geared towards my writing. But now, I know the purpose of this blog. I’m still going to talk about things I feel deeply about, but for the most part, it’s going to be fitness inspired. Reason being, I’m starting a new chapter in … Read moreUse it or Lose it
Have you ever gone through a time in your life when you feel unmotivated? That’s me right now, I just don’t have the drive to want to do anything. I’m trying to find that drive again, but it’s hard. These days all I find myself wanting to do is watch TV and I think that’s … Read moreGaining Motivation Through Your Food
I’m starting to really love the gym. I love the way working out makes me feel! By the time I finish a workout I feel like I can do anything. There is so much inspiration that comes with moving your body vigorously for an hour a day. I’m starting to like going so much that’s … Read moreGym Journal Entry #3
You know how you want to write sometimes and you aren’t inspired to do so? That’s me right now. I wish I had something I wanted to talk about, but I’m not inspired by many things these days. The only thing that continues to inspire me is the hate that I have for a 9 … Read more
I know all I’ve been talking about lately is health. I have to talk about it, because I’m still trying to get a handle on my health. The only way to do that is to research and study what’s good for my body. For as long as I can remember there has … Read moreTake Your Health Into Your Own Hands.